Breaking News President, Obama to Meet Soon

Barack Obama News on Top following the deliberate snub of Nigeria during his three-nation visit in Africa last June, there are indications that United States President, Barack Obama, may soon meet President Goodluck Jonathan to discuss matters of mutual interest to both countries. US Under Secretary of State for Political Affairs, Wendy Sherman, who met with Jonathan at the State House yesterday, disclosed the likelihood ...

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Breaking news, Read each other torrid passages from erotic books

A GUY'S GUT REACTION: You know there's free porn online, right? WHY IT'S NOT THAT SEXY: These days, the average guy has spent most of his life immersed in what's become a highly sexualized culture. From hardcore porn to the lingerie ad at the bus stop, we're constantly being hit over the head with sex. The effect is that it's dulled our senses. We don't want to read a bedtime story—we want to engage in the story ourselves. But...

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Breaking news, Buy a super-pricey, super-vampy little lingerie number for his eyes only

A GUY'S GUT REACTION: The only time a guy notices lingerie is when it's hard to take off. WHY IT'S NOT THAT SEXY: Sexy lingerie is kind of a nonstarter. If it makes you feel sexy, great. Go for it. But if you're wearing it to turn a guy on, just know it doesn't do as much for us as you might think. The one hot thing about lingerie is the mystery of what's underneath. But as Will, 40, says, "If I already know what's under there, then...

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Great hint Make love in front of a mirror so you can see every erotic angle of each other's bodies

A GUY'S GUT REACTION: It's the nonerotic angles we're afraid of. WHY IT'S NOT THAT SEXY: Maybe a guy in amazing shape wouldn't dread this tip quite as much as I do. But even my athletic friend, Brad, 25, says, "I'm not crazy about it. It seems distracting." When you're scrutinizing every bit of action unfolding in the mirror, you'll likely see some seriously nonsexy angles. Unless you've both discussed and agreed to it or...

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Great hint Does romance create better sex?

   Does romance create better sex? Desire leads to the best sex. Desire for that person, desire for the experience, and feeling the desire of someone else for you. Want is such an important ingredient! Romance coupled with desire can lead to great sex, but not all good sex is romantic. Sometimes it's raw, and that's exciting in its own way. ...

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If you do hook up and it's great, won't you want to date each other?

 Hookup culture asks you to walk away like you don't care about seeing him again—without knowing the guy's name if you can manage it. Being successful at hooking up means that you have to be good at having sex you don't care about....

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So what's the problem with hooking up With a Girl?

About sex and relationship Hint on top Many people are good at having fun, fulfilling hookups. The problem is, many young women feel like that kind of sex is their only option. If they want to go on dates and get to know someone first, they should be able to do that too. So many students tell me that they have never been on a date while at college and have no idea how...

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Storng hint Great Relationship but Sucky Sex?

Great Quot "No matter how much you love your guy, you should never settle for action that's less than amazing — especially since improving it is totally within your power". ...

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Breaking News Good Health with diet

Good Food........Good Health which contained all diet  On this note, Apart from breast-milk, no single food contains all the essential nutrients the body needs to be healthy and function efficiently. The nutritional value of a person's diet depends on the overall balance of foods that is eaten over a period of time, as well as on the needs of the individual. A healthy diet is likely to include a large number or variety of foods, from...

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Breaking News, A healthy varied diet on Foods and drinks high in fat and/or sugar

Breaking News, A healthy varied diet on Foods and drinks high in fat and/or sugar  Foods and drinks high in fat and/or sugar What counts? The following foods are high in fat: Margarine, butter and other spreading fats and reduced fat spreads Cooking oils and oil-based salad dressings Mayonnaise Cream Fried foods including fried chips Most chocolate, some crisps and biscuits Pastries, cake, puddings and ice-cream Rich...

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Breaking News, A healthy varied die Meat, fish, eggs, beans and other non-dairy sources of protein

My best Food Meat, fish, eggs, beans and other non-dairy sources of protein What counts? This food group includes meat, poultry, fish, eggs and other non-dairy sources of protein. Meat products include bacon, salami, sausages, beef burgers and paté. Fish includes frozen, fresh, smoked and canned fish as well as fish products such as fish fingers and fish cakes. Non-dairy sources of protein include nuts, tofu, mycoprotein,...

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Breaking news, A healthy varied die on Milk and dairy foods

Milk and dairy foods What counts? This food group includes milk, cheese, yogurt and fromage frais. Calcium fortified soya alternatives to milk can also be included. This group does not include butter, eggs and cream as these fall into other food groups. How much should you eat? EAT MODERATE AMOUNTS! You can get all the calcium your body needs from around 3 servings a day. A serving can be: A 200ml glass of milk A small (150g)...

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Breaking News Good food good health, Fruit and vegetables

Good food good health, Fruit and vegetables  What counts? Fresh, frozen, dried and canned fruit and vegetables all count. Also, 100% fruit or vegetable juice, pure fruit juice smoothies and pulses count. Remember that potatoes don't count because they're a starchy food. How much should you eat? Most of us should EAT MORE! Fruit and vegetables should make up about a third of the food you eat each day. Choose a wide variety and aim...

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Good food good health, A healthy varied diet

 Bread, rice, potatoes, pasta and other starchy foods What counts? This food group, sometimes referred to as ‘starchy carbohydrates’, includes: bread breakfast cereals pasta rice oats noodles maize, millet and cornmeal potatoes (including low fat oven chips), yams, plantains and sweet potato – these foods fall into this group, rather than fruit and vegetables, because they contain starchy carbohydrates. How...

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THE FEDERAL POLYTECHNIC OKO'S SCHOOL CALENDAR 2012/2013

School Calendar PROPOSED ACADEMIC CALENDAR FOR 2012/2013 November 26th, 2012                 -  First Semester begins November 27th, 2012                 -  Registration begins for all students December 3rd,  2012                 -  Lectures begin for returning...

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Federal Polytechnic Oko Post UTME Registration, Cut-off Marks,Exam Dates for 2013/2014.

News on Top This is to inform all candidates who obtained a score of 150 and above in the 2013/2014 UTME examination conducted by JAMB, and chose Federal Polytechnic Oko as their first and/or second choice institution, that the Post-UTME Admission screening exercise will commence on Monday,26th August, 2013. How to apply for Okopoly 2013/3014 Post UTME Qualified and interested candidates are expected to purchase the application forms at the...

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THE HISTORY AND OVERVIEW OF AKANU IBIAM FEDERAL POLYTECHNIC UNWANA

History and Overview   Akanu Ibiam Federal Polytechnic, Unwana (formerly The Federal Polytechnic, Unwana – Afikpo) was established by Decree No.33 of 1979. The Polytechnic effectively took off in November 1981 when the pioneer Rector Late Engr. Dr. O. B. Epelle assumed duties at the temporary Office at Afikpo. Work then commenced on the rehabilitation of the Polytechnic’s temporary site at...

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AKANU IBIAM FEDRAL POLYTECHNIC SCREENING EXAM IS OUT

Check Screening Result ...

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Waec 2013/2014 result have been release by Waec.call to check 07066833039

Good news to all the candidate of waec 2013/2014, that the result is out....

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Breaking News, Europe's best city beaches

News on top, Sand and cities don't naturally go together, but they're matched to perfection at lidos, pop-up beaches and metro lakesides from Paris to Prague, via sandy Vienna. Unless otherwise indicated, these urban beaches are free and open year round. Strandbad Wannsee, Berlin Best for: Sun-worshippers A 20-minute train ride from central Berlin, on the banks of the Wannsee Lake, gets you to the largest inland lido (urban public swimming...

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Breaking News, Antony admits specialist Pakistani troops behind LoC killings

Defence Minister AK Antony.                           News on top, Specialist troops of the Pakistan Army were involved in the attack and killing of five Indian soldiers in Jammu and Kashmir two days ago, Defence Minister A.K. Antony informed Parliament on Thursday.Antony said that based on an on-the-spot assessment by Army Chief...

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Breaking News, First international flights after Nairobi airport fire

News on top Authorities investigate cause of fire at Nairobi airport Some international flights have landed at Nairobi's international airport a day after fire gutted the arrivals hall, causing serious disruption. A plane from London was the first to land at Jomo Kenyatta International Airport at 06:30 local time (03:30 GMT), Kenyan airport authorities said. Other planes from Bangkok and Kilimanjaro also arrived. The...

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Breaking News Police Sergeant caught extorting money, dismissed

News on top, Lagos – The Lagos State Police Command has dismissed a police sergeant who was caught on video demanding N25 000 from a motorist, reports.The video depicted a motorist, who has not been identified, begging with Chris Omeleze, the sergeant, to accept N2000 instead of the N25 000 that Omeleze demanded.The video went viral and was viewed by Mohammed Abubakar, the Inspector General of Police, who has since ordered for Omeleze’s arrest.Ngozi Braide, the Police’s Public Relations Officer, has commented that the police are very disappointed...

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