The Foods That Are Good For The Body

It doesn’t take much more than common sense to realise that what you put into your body is going to have an impact on how your body looks and feels.
It pays to look young and supple by paying attention to what types of foods you are putting into your body.
The following foods are essential for good skin.
WATER
The number one ingredient for great-looking skin is water. The more water you drink, the more you flush all of the other stuff out of your body and the healthier your skin is going to look.
GREEN TEA
When you are not drinking water, you should be drinking green tea. It has many, many different health benefits including benefits for the skin. You can drink it cold or warm. Avoid adding sugar or milk to it if you want the best benefits for your skin.
Tomatoes
This food is rich in anti-oxidants and so has great skin-boosting benefits.
Berries
Strawberries, blueberries and blackberries are all berries that are also rich in antioxidants. Eat them alone, toss them in cereal or add them to the sides of other dishes to increase the healthiness of your skin all throughout the day.
Sweet potatoes

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