Breaking News President, Obama to Meet Soon

Barack Obama

News on Top following the deliberate snub of Nigeria during his three-nation visit in Africa last June, there are indications that United States President, Barack Obama, may soon meet President Goodluck Jonathan to discuss matters of mutual interest to both countries.

US Under Secretary of State for Political Affairs, Wendy Sherman, who met with Jonathan at the State House yesterday, disclosed the likelihood of the two leaders meeting but did not give details on when and where the meeting would take place.

Sherman, who is leading a delegation to the US-Nigeria Bi-national Commission meeting, said: "Our presidents will likely meet soon. I will leave that announcement to the President of the United States and the President of Nigeria."

"I have given him a letter from President Barak Obama and he was gracious enough to accept it and we look forward to working further on the basis of the letter," he added.

Noting that "Nigeria is a very important country, not only here on the continent but around the world", having served on the Security Council of the UN "and it is likely to do so again in future", he indicated that all these, in addition to its leadership role in the Committee on Democracy and peacekeeping within the ECOWAS, it is a partnership that is important to us.

"Secretary Kerry had a meeting with President Jonathan in Addis Ababa at the AU summit and so we look

Read More

Breaking news, Read each other torrid passages from erotic books

A GUY'S GUT REACTION: You know there's free porn online, right?
WHY IT'S NOT THAT SEXY: These days, the average guy has spent most of his life immersed in what's become a highly sexualized culture. From hardcore porn to the lingerie ad at the bus stop, we're constantly being hit over the head with sex. The effect is that it's dulled our senses. We don't want to read a bedtime story—we want to engage in the story ourselves. But talking dirty to each other? That's a win.
So here's the thing: Guys don't require fancy moves or costumes to get turned on. We're simple creatures with simple needs. We like gestures that show us you care, and we like it when a girl has a vibrant life outside the relationship. When I met my wife, I thought it was sexy that she would stay out till 4 a.m. drinking bourbon at a dive bar. My friend Afshin, 24, says, "One time a girl woke me up with a massage, and it was awesome." Chad, 27, says, "I love how my girlfriend keeps my favorite snacks at her place." Now that's hot.

Read More

Breaking news, Buy a super-pricey, super-vampy little lingerie number for his eyes only

A GUY'S GUT REACTION: The only time a guy notices lingerie is when it's hard to take off.
WHY IT'S NOT THAT SEXY: Sexy lingerie is kind of a nonstarter. If it makes you feel sexy, great. Go for it. But if you're wearing it to turn a guy on, just know it doesn't do as much for us as you might think. The one hot thing about lingerie is the mystery of what's underneath. But as Will, 40, says, "If I already know what's under there, then what's the point?"

Read More

Great hint Make love in front of a mirror so you can see every erotic angle of each other's bodies

A GUY'S GUT REACTION: It's the nonerotic angles we're afraid of.
WHY IT'S NOT THAT SEXY: Maybe a guy in amazing shape wouldn't dread this tip quite as much as I do. But even my athletic friend, Brad, 25, says, "I'm not crazy about it. It seems distracting." When you're scrutinizing every bit of action unfolding in the mirror, you'll likely see some seriously nonsexy angles. Unless you've both discussed and agreed to it or it's 1977 and a mirror is hanging on the ceiling above your guy's water bed, forget the whole reflection thing. It's too hard to get lost in the moment when you're watching what your butt looks like in every position.

Read More

Great hint Does romance create better sex?

 

 Does romance create better sex? Desire leads to the best sex. Desire for that person, desire for the experience, and feeling the desire of someone else for you. Want is such an important ingredient! Romance coupled with desire can lead to great sex, but not all good sex is romantic. Sometimes it's raw, and that's exciting in its own way.

Read More

If you do hook up and it's great, won't you want to date each other?

 Hookup culture asks you to walk away like you don't care about seeing him again—without knowing the guy's name if you can manage it. Being successful at hooking up means that you have to be good at having sex you don't care about.

Read More

So what's the problem with hooking up With a Girl?

About sex and relationship Hint on top Many people are good at having fun, fulfilling hookups. The problem is, many young women feel like that kind of sex is their only option. If they want to go on dates and get to know someone first, they should be able to do that too. So many students tell me that they have never been on a date while at college and have no idea how to approach someone they are interested in sober.

Read More

Storng hint Great Relationship but Sucky Sex?

Great Quot "No matter how much you love your guy, you should never settle for action that's less than amazing — especially since improving it is totally within your power".

Chris Clinton

When he makes you happy in a zillion other ways, it can be tempting to convince yourself that being unsatisfied in bed really isn't that big a deal.
But we're here to tell you that hell yes, it is.
"In a relationship, you need to have that sexual component to maintain intimacy and a connection and keep the romantic chemistry going," says psychiatrist Gail Saltz, author of The Ripple Effect: How Better Sex

Read More

Breaking News Good Health with diet

Good Food........Good Health which contained all diet 

On this note, Apart from breast-milk, no single food contains all the essential nutrients the body needs to be healthy and function efficiently. The nutritional value of a person's diet depends on the overall balance of foods that is eaten over a period of time, as well as on the needs of the individual. A healthy diet is likely to include a large number or variety of foods, from each of the food groups, as this allows us to get all the nutrients that we need.

We need energy (calories or kilojoules) to live and this is provided by the carbohydrate, protein and fat in our diets (as well as alcohol). But the balance between these nutrients must be right for us to remain healthy. Getting the right amounts of vitamins, minerals, dietary fibre and water is also important for health.

So, what becomes as important as the type of foods we eat, is how often and how much we include different foods and drinks in our diet. All foods and drinks can be part of a healthy diet, so you don’t have to give up the things that are a real treat, as the key message is that it is the overall balance of foods and drinks that is important for health.

Read More

Breaking News, A healthy varied diet on Foods and drinks high in fat and/or sugar 

Foods and drinks high in fat and/or sugar

What counts?

The following foods are high in fat:

• Margarine, butter and other spreading fats and reduced fat spreads
• Cooking oils and oil-based salad dressings
• Mayonnaise
• Cream
• Fried foods including fried chips
• Most chocolate, some crisps and biscuits
• Pastries, cake, puddings and ice-cream
• Rich sauces and gravies 

The following foods are high in sugar: 

• Soft drinks (not diet drinks)
• Sweets
• Jam
• Sugar, honey
• Cakes, puddings, biscuits, pastries and ice-cream. 

How much should you eat?

Most of us should EAT LESS!

Foods in this group should be used sparingly if they are eaten every day (such as butter and spreads) or not eaten too often (such as sweets and some crisps).

It is essential to have a small amount of fat in the diet, but remember that foods containing a lot of fat can be high in calories. Foods containing high amounts of saturated fat, such as some foods of animal origin, cakes, biscuits and pastries, should only be eaten in small amounts.

There are two types of essential fats, which must be supplied by the diet in small amounts: omega-3 fatty acids (found in oily fish but also present in smaller amounts in food such as walnuts, omega-3 enriched eggs, and rapeseed and soya oil) and omega-6 fatty acids (found in vegetable oils such as sunflower, corn and soya oil and spreads made from these).

Sugar adds flavour and sweetness to foods, but frequent consumption of sugar-containing foods and drinks is associated with an increased tendency towards tooth decay especially in those with poor dental hygiene.

Healthy eating tips

• Where fat is needed in cooking use it sparingly.
• Check labels and choose reduced fat or reduced sugar foods where possible.
• Limit the amount of saturated fat in your diet by choosing lean meat and choosing lower fat dairy products.
• Choose fats and oils containing monounsaturates (e.g. olive and rapeseed oils) and polyunsaturates (e.g. sunflower, corn, soya and rapeseed oils) instead of lard or butter.
• Try to limit consumption of sugar-containing foods and drinks between meals.
• Why not try diluting fruit juice with some sparkling water instead of a can of soft drink?
• If you’re craving something sweet go for a currant bun or scone instead of cakes or biscuits
• Rather than spreading jam, marmalade, syrup or honey on your toast, try a reduced fat spread, sliced banana, or low-fat cream cheese.
• Choose cans of fruit in juice rather than fruit in syrup.

Read More

Breaking News, A healthy varied die Meat, fish, eggs, beans and other non-dairy sources of protein

My best Food

Meat, fish, eggs, beans and other non-dairy sources of protein

What counts?

This food group includes meat, poultry, fish, eggs and other non-dairy sources of protein.

• Meat products include bacon, salami, sausages, beef burgers and paté.
• Fish includes frozen, fresh, smoked and canned fish as well as fish products such as fish fingers and fish cakes.
• Non-dairy sources of protein include nuts, tofu, mycoprotein, textured vegetable protein (TVP), beans such as red kidney beans and canned beans and pulses such as lentils and split peas.

How much should you eat?

EAT MODERATE AMOUNTS!

Read More

Breaking news, A healthy varied die on Milk and dairy foods

Milk and dairy foods

What counts?

This food group includes milk, cheese, yogurt and fromage frais. Calcium fortified soya alternatives to milk can also be included. This group does not include butter, eggs and cream as these fall into other food groups.

How much should you eat?

EAT MODERATE AMOUNTS!

You can get all the calcium your body needs from around 3 servings a day.
A serving can be:

• A 200ml glass of milk
• A small (150g) pot of yogurt
• A matchbox size (30g) serving of cheese

Why eat these foods?

These foods provide a range of nutrients, including:

• Calcium:  needed for development and maintenance of healthy bones
• Zinc: required for tissue growth and repair
• Iodine: needed to make thyroid hormones for a healthy metabolism and especially important for brain development in unborn babies
• Protein: needed for growth and repair, and also a source of energy
• Vitamin B₁₂: required for blood cells and nerve function
• Vitamin B₂: needed for the release of energy from carbohydrates and protein
• Vitamin A: (in whole milk products) for growth, development and eyesight

Read More

Breaking News Good food good health, Fruit and vegetables

Good food good health, Fruit and vegetables 

What counts?

Fresh, frozen, dried and canned fruit and vegetables all count. Also, 100% fruit or vegetable juice, pure fruit juice smoothies and pulses count. Remember that potatoes don't count because they're a starchy food.

How much should you eat?

Most of us should EAT MORE!

Fruit and vegetables should make up about a third of the food you eat each day. Choose a wide variety and aim to eat at least 5 different portions a day.

What is a portion?

1 portion is 80g or any of the following:

Fruit

• One apple, orange pear or banana or a similar sized fruit
• Half a large grapefruit
• A slice of melon
• 2 satsumas
• 2 plums
• 1 handful of grapes, cherries or berries
• 1 heaped tablespoon of dried fruit (such as raisins and apricots)

Vegetables

• Three heaped tablespoons of vegetables (raw, cooked, frozen or tinned)
• 1 dessert bowl of mixed salad

Read More

Good food good health, A healthy varied diet

 Bread, rice, potatoes, pasta and other starchy foods

What counts?

This food group, sometimes referred to as ‘starchy carbohydrates’, includes:

• bread
• breakfast cereals
• pasta
• rice
• oats
• noodles
• maize, millet and cornmeal
• potatoes (including low fat oven chips), yams, plantains and sweet potato – these foods fall into this group, rather than fruit and vegetables, because they contain starchy carbohydrates.

How much should you eat?

Most of us should EAT MORE!

Base a third of your food intake on foods from this group, aiming to include at least one food from this group at each meal (e.g. potatoes with fish and vegetables; a chicken salad sandwich; stir-fried vegetables with rice; porridge oats or wholegrain cereal for breakfast).

Although it is often suggested that starchy foods are fattening in fact, gram for gram, carbohydrate contains less than half the calories of fat. It is often the fatty things that are added to starchy foods, such as butter or

Read More

THE FEDERAL POLYTECHNIC OKO'S SCHOOL CALENDAR 2012/2013

School Calendar

PROPOSED ACADEMIC CALENDAR FOR 2012/2013

November 26th, 2012                 -  First Semester begins
November 27th, 2012                 -  Registration begins for all students
December 3rd,  2012                 -  Lectures begin for returning students
December 4th - 6th,  2012          -  Orientation for Fresh students
December 10th 2012                  -  Lectures begin for fresh students
December 12th 2012                  -  Ahemefule Public Lectures
December 24th 2012                  -  Christmas/New Year break begins
January 2nd 2013                       -  Christmas/New Year break ends
February 28th 2013                    - Lectures end for First semester
February 29th - 5th March 2013  - revision week
March 7th - 10th April 2013        -  First semester examination
April 12th  -  April 19th 2013       -  Semester Break
April 20th, 2013                         -  Second semester begins
July 22nd, 2013                         -  2nd Semester lectures end
July 24th - July 29th 2013           -  revision week
July 29th - August 30th 2013      -  second semester examination
August 31st - October 18th 2013  -  Long vacation

Read More

Federal Polytechnic Oko Post UTME Registration, Cut-off Marks,Exam Dates for 2013/2014.

News on Top This is to inform all candidates who obtained a score of 150 and above in the 2013/2014 UTME examination conducted by JAMB, and chose Federal Polytechnic Oko as their first and/or second choice institution, that the Post-UTME Admission screening exercise will commence on Monday,26th
August, 2013.

How to apply for Okopoly 2013/3014 Post UTME
Qualified and interested candidates are expected to purchase the application forms at the rate of N1,000.00 (one thousand naira only) from any branch of the underlisted banks nationwide.

Acess Bank, Zenith Bank, Eko Bank, Isuofia MFB, Ekwulobia MFB, FCMB, Union Bank, Oko MFB, and First Bank.

Upon purchase of the access pins, forms MUST be completed online at portal.federalpolyoko.edu.ng not later than 25th of August, 2013.

Examination Date, Time and Venues
The school will contact all applicants by SMS for the examination date, venues and time. It is important therefore that candidates submit their correct phone numbers during the registration. Myschool SMS Alerts for Okopoly can be of help too!

Read More

THE HISTORY AND OVERVIEW OF AKANU IBIAM FEDERAL POLYTECHNIC UNWANA

History and Overview

Akanu Ibiam Federal Polytechnic, Unwana (formerly The Federal Polytechnic, Unwana – Afikpo) was established by Decree No.33 of 1979. The Polytechnic effectively took off in November 1981 when the pioneer Rector Late Engr. Dr. O. B. Epelle assumed duties at the temporary Office at Afikpo. Work then commenced on the rehabilitation of the Polytechnic’s temporary site at Okposi in Ohaozara Local Government Area of the then Imo State. At the same time, perimeter survey of the permanent site of the Institution at Unwana, in Afikpo Local Government Area commenced. On April 30, 1982, the Foundation Stone of the Polytechnic was laid at Unwana by the then Vice President of the Federal Republic of Nigeria, Chief Dr. Alex Ekwueme. On May 27, 1982 the Institution admitted its first batch of 178 students for courses in Business Administration and Management, Secretarial studies, Electrical/Electronics Engineering Technology and Mechanical Engineering Technology. The Institution has since included Accountancy, Civil Engineering Technology and Science Laboratory   Technology Departments. Other departments which included Computer Science, Pre ND Science, Food Technology, Ceramic Technology, Hospitality and Tourism Management, Building Technology, Quantity Surveying, Estate Management, Surveying and GeoInformatics Technology, Architectural Technology, Mathematics/Statistics, Agricultural Technology, Public Administration, Marketing and Pre ND Business Studies had since been accredited. Most of these

Read More

AKANU IBIAM FEDRAL POLYTECHNIC SCREENING EXAM IS OUT

Check Screening Result

Read More

Waec 2013/2014 result have been release by Waec.call to check 07066833039

Good news to all the candidate of waec 2013/2014, that the result is out.

Read More

Breaking News, Europe's best city beaches

News on top, Sand and cities don't naturally go together, but they're matched to perfection at lidos, pop-up beaches and metro lakesides from Paris to Prague, via sandy Vienna.

Unless otherwise indicated, these urban beaches are free and open year round.

Strandbad Wannsee, Berlin

Best for: Sun-worshippers

A 20-minute train ride from central Berlin, on the banks of the Wannsee Lake, gets you to the largest inland lido (urban public swimming spot) in Europe -- the swimming and sunbathing areas together cover around 35 hectares.

Berliners have been heading here with their beach towels since 1907 to kick back on the 1,275-meter stretch of sand, shipped in from the Baltic Sea.

There's beach volleyball and giant chess games, a water slide into the lake and a nudist area.

Read More

Breaking News, Antony admits specialist Pakistani troops behind LoC killings

Defence Minister AK Antony.

 

 

 

 

 

 

 

 

 

 

 

 

 

News on top, Specialist troops of the Pakistan Army were involved in the attack and killing of five Indian soldiers in Jammu and Kashmir two days ago, Defence Minister A.K. Antony informed Parliament on Thursday.Antony said that based on an on-the-spot assessment by Army Chief General Bikram Singh, it is now clear that the attack was carried out by Pakistani army regulars.
"The chief of army staff visited the area and it is now clear that specialist troops of Pakistan Army were involved in this attack when a group from Pakistan Occupied Kashmir (PoK) crossed the Line of Control (LoC) and killed our brave jawans," Antony said in a statement.
"We all know that nothing happens from Pakistan side of the LoC without the support, assistance, facilitation and often direct involvement of the Pakistan Army," added Antony.
He called upon Pakistan to punish those responsible for this attack and the one early this year when one

Read More

Breaking News, First international flights after Nairobi airport fire

News on top Authorities investigate cause of fire at Nairobi airport

Some international flights have landed at Nairobi's international airport a day after fire gutted the arrivals hall, causing serious disruption.

A plane from London was the first to land at Jomo Kenyatta International Airport at 06:30 local time (03:30 GMT), Kenyan airport authorities said.
Other planes from Bangkok and Kilimanjaro also arrived.
The cause of the fire is not yet known. Kenyan authorities say no serious injuries were reported.
The Nairobi airport is a regional hub serving more than 16,000 passengers daily and its closure caused widespread disruption.
International flights into the city had been diverted to other airports in Eldoret and the coastal city of Mombasa.

Read More

Breaking News Police Sergeant caught extorting money, dismissed

News on top, Lagos – The Lagos State Police Command has dismissed a police sergeant who was caught on video demanding N25 000 from a motorist, reports.
The video depicted a motorist, who has not been identified, begging with Chris Omeleze, the sergeant, to accept N2000 instead of the N25 000 that Omeleze demanded.
The video went viral and was viewed by Mohammed Abubakar, the Inspector General of Police, who has since ordered for Omeleze’s arrest.
Ngozi Braide, the Police’s Public Relations Officer, has commented that the police are very disappointed at the sergeant’s behaviour and called on the public to always report such crimes.

Read More